WebJun 20, 2024 · Healthy fats include olive oil, canola oil, peanuts and other nuts, peanut butter, avocado, and fatty fish such as salmon, sardines, and mackerel. Limit unhealthy saturated fat including fatty red meat. Work dietary fiber into your diet. Fiber helps to keep bowel function normal and can help decrease risk of type 2 diabetes and heart disease.
Easy Recipes for Seniors Who Live on Their Own
WebSenior food box programs are monthly food boxers from local food banks. They include juice, cereal, canned foods, and refrigerated cheese. Some food banks also offer recipes and cooking or nutrition classes. Senior food pantries let you shop for free groceries. Also, many food banks and food pantries have special hours for seniors. WebRatatouille pasta This delicious dish contains lots of vegetables including garlic to provide vitamins and minerals. Sheila's soup With sweet potato, peppers and butternut squash, this soup only needs a chopping board and large saucepan. Beef stroganoff You can make this flavour-filled stroganoff with beef, chicken or turkey. Fish pie ethiopian airlines seating chart boeing 787-8
Soft Food Recipes For The Elderly - Senior Living Help
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