Webb26 apr. 2024 · FLEDEX Standing Desk Converter 30 inch, Height Adjustable Sit Stand Desk Riser, Stand Up Desk for Home Office, Sit to Stand Tabletop with Keyboard Tray for Dual Monitors. ... 32 Inch Desk Converter; An Alternative Standing Desk Review! Underground Tech . Videos for related products. 2:51 . Webb31 jan. 2024 · Use this sit-up variation if your aim is to strengthen your abs and core. Lie down on your back. Bend your legs and place your feet firmly on the ground to stabilize the lower body. Hold the dumbbell close to your body. Lift your upper body and straighten the arms pushing the dumbbell towards the ceiling.
Sitting positions: Posture and back health - Medical News Today
Webb29 nov. 2024 · Best Sit-Up Alternatives Hollow Body Hold Dead Bug Scissor Kick Plank Side Plank Bird Dog Farmer’s Carry Pallof Press Hanging Leg Raise Front Squat Hollow Body … Webb9 apr. 2024 · Atlantic Height-Adjustable Desk with Casters. This budget-friendly option for a standing desk is the Height-Adjustable Desk with Casters also by Atlantic. This one comes in a sleek black color for anyone seeking a darker style of a standing desk. It retails at $173.88 (at time of publishing). news jeffersonville indiana
5 Alternatives to Pushups That Work the Same Muscles - Healthline
Webb21 feb. 2024 · Step 1: Stand with your feet hip-width apart and bend your knees slightly. Hold a medicine ball or dumbbell with both your hand and extend your hand overhead. … Webb17 nov. 2024 · Lower yourself down to the starting position and repeat. [8] Alternate twisting your torso to the left and to the right. 3. Give jack knife sit ups a try. To do jack knife sit ups, lie on your back with your knees bent and your feet lifted 4–5 inches (10–13 cm) off the floor. Webb25 sep. 2024 · The muscles worked for this exercise include: shoulder stabilizers pectorals triceps core glutes 4. Standing dumbbell rotational punches This exercise helps to improve balance, agility, and... news jersey.lottery