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WebDec 6, 2024 · Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe … WebPCOS is a condition in which there is an imbalance of hormones in a woman during reproductive years. Women with PCOS have higher levels of male hormones, also known as androgens, from the ovaries and the adrenal glands. Small fluid-filled sacs, called cysts, form along the outer edge of the ovary. The cysts contain immature eggs, or follicles ... atlanta amp day
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