Nutritional value of one baked sweet potato
Web21 aug. 2007 · Sweetpotato Nutrition Facts Serving Size 1/2 small (less than 1-3/4" dia, raw) Amount Per Serving Calories 37 % Daily Values* Total Fat 1.06g 1% Saturated Fat 0.206g 1% Trans Fat - Polyunsaturated Fat 0.327g Monounsaturated Fat 0.479g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 6.49g 2% Dietary Fiber 1g 4% Sugars … WebWhite Sweet Potatoes. Amount Per Serving. Calories 112. % Daily Value*. Total Fat 0.1g 0%. Saturated Fat 0g 0%. Trans Fat 0g. Polyunsaturated Fat 0g. Monounsaturated Fat 0g.
Nutritional value of one baked sweet potato
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WebThere are 124 calories in 100 g of Roasted Potatoes. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 124: 1 g. 1.24: 1 oz = 28.3g. 35: Related Types: Sweet Potatoes (91 cal) Jacket Potato (82 cal) Boiled Potatoes (84 cal) Red Potatoes (70 cal) Russet ... Nutrition Facts. Roasted Potatoes. Amount Per 100g; … Web21 aug. 2007 · Sweetpotato Nutrition Facts Serving Size 1 large (larger than 2-1/4" dia, raw) Amount Per Serving Calories 211 % Daily Values* Total Fat 6.03g 8% Saturated Fat 1.175g 6% Trans Fat - Polyunsaturated Fat 1.862g Monounsaturated Fat 2.729g Cholesterol 0mg 0% Sodium 111mg 5% Total Carbohydrate 36.94g 13% Dietary Fiber 5.9g 21% …
Web26 apr. 2024 · One medium-sized baked potato with skin weighs about 173 grams and provides the following nutrients ( 2 ): Calories: 161 Carbs: 37 grams Fiber: 3.8 grams … Web4 feb. 2008 · Sweet Potato Nutrition Facts Serving Size 1 cup of cubed Amount Per Serving Calories 114 % Daily Values* Total Fat 0.07g 0% Saturated Fat 0.024g 0% Trans Fat - Polyunsaturated Fat 0.019g Monounsaturated Fat 0.001g Cholesterol 0mg 0% Sodium 73mg 3% Total Carbohydrate 26.76g 10% Dietary Fiber 4g 14% Sugars 5.56g Protein …
WebPotatoes au Gratin. Reduce the temperature to 350°F. Remove from packaging, place product on a parchment-lined baking sheet spaced 1” apart. Bake on middle rack until … Web8 jun. 2016 · Total Carbohydrates 19g 7%. Dietary Fiber 3.1g 11%. Sugars 6g. Protein 1.9g. Potassium 443.1mg 9%. The % Daily Value (DV) tells you how much a nutrient in a …
Web14 nov. 2024 · Vitamins and Minerals. Potatoes provide many vitamins and minerals, including vitamin C, vitamin B6, and potassium. They are a good source of folate, niacin, …
pipelines head officeWeb11 sep. 2024 · Raw sweet potato is approximately 77% water and 20% carbohydrates; it contains a good amount of fiber, minimal protein, and no fat. They are rich in antioxidants and vitamins such as vitamin C, A, B5, … pipeline shield deviceWeb21 aug. 2007 · There are 134 calories in 1 medium Baked Sweetpotato ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … pipeline shield brochureWebHow many calories in Baked Sweet Potatoes? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 ... Baked Sweet Potatoes = 96 cal. There are 96 calories in 100 g of Baked Sweet Potatoes. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 96: 1 g. 0.96: 1 cup, mashed = 200g. 192: 1 cup, cubes ... pipeline shield embolizationWeb21 aug. 2007 · Baked Sweetpotato (Peel Not Eaten) Nutrition Facts Serving Size 1 medium (2" dia, 5" long, raw) Amount Per Serving Calories 134 % Daily Values* Total Fat 3.86g 5% Saturated Fat 0.75g 4% Trans Fat - Polyunsaturated Fat 1.188g Monounsaturated Fat 1.741g Cholesterol 0mg 0% Sodium 441mg 19% Total Carbohydrate 23.57g 9% … stepmother and stepsisters cinderellaWebOven Roasted Sweet Potatoes Amount Per Serving Calories 185 % Daily Value* Total Fat 9.2g 12% Saturated Fat 1.3g 7% Trans Fat 0g Polyunsaturated Fat 1.1g … pipeline shared office spaceWeb22 mei 2024 · 0.64 mg of iron. 27 mg of magnesium. 75 mg of phosphorus. 544 mg of potassium. 12.6 mg of vitamin C. 0.211 mg of vitamin B6. 38 mcg (micrograms) of folate. … step mom action