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WebJun 12, 2015 · CrossFit Foundation Exercises & The Pelvic Floor. 1. Metabolic Conditioning Exercises. The metabolic conditioning exercises include high impact exercises. Studies have shown female athletes …
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WebFor each workout, respondents reported lifting mean weights of 91 to 217 lb, and 90% reported participation in ≥3 CrossFit workouts per week. Pelvic floor disorder symptoms …
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