Overall, chin-ups are great for building muscle in our entire upper bodies, and can also be quite good for stimulating biceps growth, especially if we do them with an underhand grip and a full range of motion. Biceps curls, on the other hand, are a more reliable way to prioritize biceps growth—especially if we … See more Chin-ups can be a great biceps exercise. In fact, they can even be a great main biceps exercise: they’re a big, heavy compound lift that works our biceps through a large … See more Biceps curls are certainly the most popular biceps exercise, and they’ve earned it, too: they allow us to work our biceps through a large range of motion with no movement in our shoulder joint, meaning that we get a good biceps stretch … See more To stimulate muscle growth in our biceps, all we need to do is choose lifts that allow us to bring them close to failure. Both chin-ups and curls are great for that, and both will stimulate a robust amount of muscle growth in our biceps. … See more As we mentioned above, lifts that load up our muscles when they’re stretched tend to be best for stimulating muscle growth. Problem is, neither the classic barbell curl nor the chin-up loads our biceps in a stretched position, … See more WebNov 10, 2024 · The Verdict. Both hammer curls and pull-ups have relatively simple techniques. In terms of the amount of strength, power, and overall fitness needed to perform each one though, pull-ups are a much harder exercise than hammer curls. More muscles are needed, more strength is needed, and they will likely be far too challenging for a …
Are Curls or Pull Ups Better for Biceps? - YouTube
WebNo, the chin-up works the bicep in its shortened state (shoulder flexed), hence more weight, while the bicep curl works it in its lengthened state. Both are beneficial. The back, or specifically the lats, would be the primary muscle in the chin-up, which is why you can lift so much weight, but it still works your biceps. WebApr 12, 2024 · Incline Dumbbell Curls. I love the incline dumbbell curl and often use it at the end of my biceps training. In my opinion, it is best placed at the end because of the extreme stretch. ... A comparative electromyographical investigation of Latissimus dorsi and Biceps brachii using Various hand positions in pull ups. Indian J Public Health, 10, 1625. pull out trash can replacement drawer glides
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WebJan 4, 2024 · This configuration will mimic the neutral grip bar and target the same muscle groups as a hammer curl. 2. Close Grip Chin Ups When to Perform Close Grip Chin … WebNov 10, 2024 · Both barbell curls and pull-ups are effective exercises to include in your arm workouts to help build your biceps. Barbell curls do a better job at keeping the focus on your arm muscles, whereas pull-ups bring your back and shoulder muscles into play much more. That being said, both are very good bicep-building exercises. sea view park cape may nj