WebFeb 18, 2024 · By Mayo Clinic Staff. During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and … WebEssential for healthy brain development. Iodized table salt, dairy products, seafood, meat, some breads, eggs . Choline (450 milligrams) Important for development of your fetus’s brain and spinal cord. Milk, beef liver, eggs, peanuts, soy products . Vitamin A (750 micrograms for ages 14 to 18; 770 micrograms for ages 19 to 50) Forms healthy ...
Healthy Eating Tips DNPAO CDC
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Healthy Eating As You Age: Know Your Food Groups
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